Hello!
Welcome to HGHY Nutrition
Over 2,000 years ago, Hippocrates said, “All disease begins in the gut.” Today, science is proving just how right he was.
Your gut isn't just about digestion — it's the foundation of your entire well-being. A healthy gut supports strong immunity, reduces inflammation, and may lower the risk of chronic illnesses over time. It also helps your body absorb nutrients, break down food efficiently, and eliminate waste — all essential for feeling your best.
But that’s not all.
Did you know your gut also produces neurotransmitters like serotonin and dopamine — the same chemicals that influence your mood, motivation, and sleep?
That means what you eat doesn’t just feed your body — it directly affects how you feel.
A nourished gut microbiome can help regulate hormones, boost your mood, reduce anxiety, and even improve the quality of your sleep.
Because at the end of the day, health is the foundation for everything in life.
How it all started
Our founder, Rita, a Health Coach and Yoga Teacher, found it difficult to consume all the nutrients she needed for the energy she wanted. With a busy schedule, she often couldn’t find the time to cook the variety of foods in order to meet all the nutritional requirements. Multivitamins weren't cutting it, so she began to look for alternatives.
Working as a Personal Trainer at the time, Rita noticed that it wasn’t only her facing difficulty, but also her clients; to consume all the fruits and vegetables they need for good health, as well as for weight loss.
While it’s really easy to grab a coffee, this is often a quick fix for tiredness with little nutrients that the body really needs to help with tiredness, which then affects good quality sleep.
While it was easy for them to consume their macronutrients (fats, protein and carbs), it was difficult for them to consume their micronutrients (vitamins and minerals) and clients relied on coffee for their energy rather than good quality food.
In a world full of pre-processed food, the consumption of fast foods, often containing excessive amounts of fat and insufficient amounts of vegetables, is a factor of harmful modification of the human intestinal microbiota
Often referred to as convenience foods, processed foods are suggested to be a contributor to the obesity epidemic and rising prevalence of chronic disease like heart disease and diabetes.
With convenience and health in mind, Rita searched for the optimal nutritional product to help people increase the uptake of vitamins and minerals and ended up with creating a formula that not only helps with energy levels and overall health, but also helps with to improve the gut microbiome, which thus helps to improve mood and better sleep.
